How to sleep fast and increase sleep quality? Lack of sleep is one of the major problems of urban lifestyle. Unfortunately, lack of sleep brings along so many other problems. Gain in weight, body’s incapability to build muscle, stress, anxiety are some of them. Exercise, Nutrition and Rest are the three pillars of fitness. So, if your body is devoid of rest, no matter what, you will not be able to build muscle of lose fat.
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