I knew I was healing when …

  • The resentment I held towards others receded.
  • I started to process my anger as sadness and disappointment.
  • I allowed myself to take as long as I needed to grieve.
  • I started doing things despite my fear of the unknown or worst-case scenario.
  • I began trying to understand the other person’s perspective and narrative instead of personalising everything.
  • I used words like anxious, sad, disappointed etc to express my emotions.
  • I designed the type of life I wanted to sustain.
  • I owned my power to make choices.

Source – www.nedratawwab.com

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