How to stop overthinking

  • Put things in perspective. Ask yourself ‘will this matter in a week or even a day’
  • Start journaling. Write down what you want to accomplish during the day.
  • Breaking things down will reduce overthinking and at the end of the week you will see everything you’ve achieved.
  • Meditate, Exercise and try to be outdoors more. These activities release Serotonin. (Happy Chemicals)
  • Don’t wait for perfect timing, it’s unrealistic and a waste of time. Progress is key. Not perfection.
  • Accept that you are trying your best. Don’t beat yourself up. Be proud of what you have already achieved.

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