Grounding exercise for Anxiety Attacks

  • Sit outdoors or face a window and get comfortable.
  • Close your eyes, focus on your breathing until you feel calm.
  • Open your eyes and notice 5 things you can see.
  • Now notice 4 things you can hear.
  • Now notice 3 things you can feel.
  • Now notice 2 things you can smell.
  • Lastly, notice 1 thing you can taste. 


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