Covid Effect

    It is exercise alone that supports the spirits and keeps the mind in vigour. - Cicero So if there is any thing positive come out of this lockdown it's exercising at home. I used to find it difficult exercising at home. Reason being I was self conscious due to my mom and her … Continue reading Covid Effect

International Yoga Day – 21st June 2020

International yoga day is observed every year on June 21. Due to social distancing measures adopted by most countries, the theme set by the United Nations for this year is “Yoga for Health – Yoga at Home”. The first Yoga Day celebration was held at Rajpath in New Delhi, where Prime Minister Narendra Modi and … Continue reading International Yoga Day – 21st June 2020