Yoga is not about touching your toes, it’s what you learn on your way down.
How to sleep fast and increase sleep quality? Lack of sleep is one of the major problems of urban lifestyle. Unfortunately, lack of sleep brings along so many other problems. Gain in weight, body's incapability to build muscle, stress, anxiety are some of them. Exercise, Nutrition and Rest are the three pillars of fitness. So, … Continue reading Sleep soundly at night
It is exercise alone that supports the spirits and keeps the mind in vigour. - Cicero So if there is any thing positive come out of this lockdown it's exercising at home. I used to find it difficult exercising at home. Reason being I was self conscious due to my mom and her … Continue reading Covid Effect
International yoga day is observed every year on June 21. Due to social distancing measures adopted by most countries, the theme set by the United Nations for this year is “Yoga for Health – Yoga at Home”. The first Yoga Day celebration was held at Rajpath in New Delhi, where Prime Minister Narendra Modi and … Continue reading International Yoga Day – 21st June 2020
The reason I re started blogging and this time under my true identity is purely because a friend persuaded me to do so. I had a blog under a pseudo name a couple of years ago. I was lonely and had this constant ache in my heart. So blogging about the issues troubling me helped … Continue reading Plethora of emotions