Flexible me …..

Yoga is not about touching your toes, it’s what you learn on your way down.

Sleep soundly at night

How to sleep fast and increase sleep quality? Lack of sleep is one of the major problems of urban lifestyle. Unfortunately, lack of sleep brings along so many other problems. Gain in weight, body's incapability to build muscle, stress, anxiety are some of them. Exercise, Nutrition and Rest are the three pillars of fitness. So, … Continue reading Sleep soundly at night

International Yoga Day – 21st June 2020

International yoga day is observed every year on June 21. Due to social distancing measures adopted by most countries, the theme set by the United Nations for this year is “Yoga for Health – Yoga at Home”. The first Yoga Day celebration was held at Rajpath in New Delhi, where Prime Minister Narendra Modi and … Continue reading International Yoga Day – 21st June 2020