People think that opposite of stress is peace. It’s not. The greatest joy comes from excepting stress for a worthy purposeful and meaningful cause.
When you notice your mental health declining, do one small thing that brings you peace. Take a shower, text to a loved one, step outside. One little step is all you need to remind yourself that this is not permanent.
Time will heal you, but not when you keep running back to what broke you. The problem is that many of you haven’t decided that you actually want to move on. You’re still waiting for that phone call or text message. You’re still waiting for that apology. Closure is a myth and it’s that need … Continue reading 17th October 2021
Healing doesn’t mean the damage never existed. It means it no longer controls our life.
Don’t put yourself through more pain. Learn how to walk away. When a connection starts to fade learn how to let it go. When a person starts to mistreat you learn how to move on. Don’t waste your energy on trying to force something that isn’t meant to be.